What is dance gymnastic?

Dance gymnastics is a form of artistic movement that involves combining the techniques of traditional gymnastics and dance elements such as contemporary, jazz, and ballet. The aim of this form of movement is to develop flexibility, strength, balance, coordination, and gracefulness in performers. It is a perfect combination of athleticism and artistry, where the gymnastics skills and flexibility are executed in a fluid and artistic manner.

The dance gymnastics routine may include tumbling, acrobatics, dance, leaps, jumps, turns, and rhythmical gymnastics. The use of props such as ribbons, balls, hoops, and clubs may be used to enhance the artistic expression of the performance.

The routine usually starts with an introductory sequence, followed by trick sequences incorporating jumps, turns, and balance elements. The performance then finishes with a finale sequence that usually incorporates creative and technical elements which aim to make the performance stand out.

Dance gymnastics is often performed in competitions, and judges evaluate the performances on elements such as technique, fluidity of movement, creativity, and expression. It is considered a demanding and highly disciplined art form that requires long hours of practice and physical conditioning.

Overall, dance gymnastics is an amazing form of artistic movement that combines technical gymnastic skills with artistic expression, providing a platform for performers to showcase their strength, flexibility, agility, elegance, and creativity.